As the name says, this class will consist on a gentle practice of Yoga where asanas are introduced in a slow flow allowing the body and the mind to settle and surrender into the deep benefits of each one of the poses. Pranayama and light meditation will be an essential of the class.
This is the perfect class for those just now starting their Yoga journey.
With this class, you will prepare your body and mind to healing. The benefits will show on your flexibility, vitality, stress, better sleeping and digestion.
Mat, blocks and belt.