The Taoist philosophy believes that all beings have the Yin (feminine, passive, moon) and Yang (masculine, energetic, sun) energies inside and that these two opposites need to be nurtured in order to achieve balance.
This is where opposites meet. During this class you will experience the paradoxical transformation of empowering yourself through a very energetic practice and finally surrendering to a more grounding and inwards end.
During this class you will feel empowered by the Yang practice that will energise your body and slowly, as the class evolves, you will start emerging to a meditative state from the Yin.
This class works on building a strong and yet flexible body and mind. Therefore, balanced is how we expect you to feel.
Mat, bolster, blocks, belt and a towel.